Weeks 12 & 13- 8 miles and 11 miles

Week 12

This was the Thursday before the Crim race in Flint.    Rather than overdo things, the group split this week into 2 sections - those who were running the Crim on Saturday did 3 miles, those who weren't did the full 8.

No issues to report - same as before.

Week 13

Biggest run so far 11 miles.  We did a Tienken, Squirrel, Brewster, Tienken (again), Livernois, Walton, Adams loop.  Group did well, with certain members fast running at the end.  Heather had some foot pain, and Jan walked in with her. Otherwise we cam through unscathed.

So now we are in to the final month - light at the end of the tunnel. The Brooksie is on the 30th with a practice run on 16th.  Here we go!