Week 3 - Hot, hot, hot

Week 3 down, 14 to go.

Welcome to the group Rick, Maureen and Martin!

Good 4 mile run last night down Livernois and up the trail to downtown.  Everyone ran well together and we all survived, even with the hot evening.  No major excitement during the run, apart from a suicidal frog running through the middle of the group while we were on the trail. It helps having our own security person/joke teller (thanks, Rod)

Good job with road crossing safety (everyone) and remember - bring water as the miles go up.  Also - remember no music/headphones - safety issue and we like to talk and get to know each other.

Here are the tips for this week:


Week 3, June 17

• Communications
• Importance of all BW Communications:
• Notes from Group Leaders
• Brooksie Bugle
• Insures that you have the correct information about meeting times, etc

• Other valuable resources:
• Runner’s World Magazine
• Michigan Runner
• Brooksie Way Website, www.thebrooksieway.com

• Running Websites:
• www.runmichigan.com
• www.mapmyrun.com
• www.runnersworld.com
• www.womensrunning.com
• www.jeffgalloway.com

I have attached the training calender in case any of you need it:


Training Calendar

We still need our group slogan/mantra - will discuss next Thursday

Tim